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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17
3 Workouts per Week
- the menu is designed for women around the athletes' body weight
‒ Sauna (Banya)
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
Squat Program for Functional Fitness Athletes Bundle Masterclasses 3 Workouts per WeekThis bundle contains 4 programs: Squat Program for Functional Fitness Athletes Mobility Flow Nutrition Plan Strong Core Program
